Podcasts For Your Commute

Do you have music playing in the background when you are getting dressed, driving to work, typing on your computer, grocery shopping, or walking to dinner plans? Have you considered substituting or adding a podcast to your life? I have been listening to a few of the below podcasts for a while, but have included other podcasts that friends have recommended to the list, enjoy!

• The Minimalists Podcast
• http://www.theminimalists.com/podcast/
• People living meaningful lives with less.
• Like A Bigfoot
• http://likeabigfoot.com/
• If you are being active and pushing yourself outside your comfort zone, you can listen to how others are starting and accomplishing goals.
• The Morning Breath
• https://soundcloud.com/user-845680325
• Hilarious podcast that take on the top five things you should know before you "wake up and smell your morning breath."
• Lady Lovin'
• http://ladylovin.com/
• Three women who tackle a variety of topics from relationships and sex, to health and wellness, to business and start-ups.
• The Skinny Confidential (Him & Her Podcast)
• https://www.theskinnyconfidential.com/podcast/
• This duo covers branding, wellness, marketing, and social media. I particularly enjoy their podcasts on wellness trends.
• Betch Slapped by the Betches
• http://www.betches.com/podcast
• This duo covers riveting pop culture topics, play games of "Would you Rather," and answer "Dear Betch" advice questions.
• The Simple Sophisticate
• http://www.thesimplyluxuriouslife.com/category/podcast/
• Shannon Ables shares with her listeners on how  to live a refined life on an everyday income. From preparing a memorable meal to traveling the world.
• Lore
• http://www.lorepodcast.com/
• This podcast covers strange, dark historical anecdotes that we've forgotten about. Creepy and eerily interesting.
• Crash On My Couch
• https://www.crashonmycouchshow.com/
• Enjoy listening to ramblings about everything you need to know in your twenties.
• The High Low
• https://soundcloud.com/the-high-low
• If you love a good British best friend duo, these two present weekly pop-culture updates.
• Goal Digger with Jenna Kutcher
• http://podcast.jennakutcher.com/
• Best live-workshop style business podcast for creative girl bosses.
• Unqualified
• http://www.unqualified.com/
• Anna Faris's podcast is full of bad relationship advice and quirky stories of her past.
• Optimal Living Daily and Finance Daily
• http://optimallivingdaily.com/000-optimal-finance-daily-podcast/
• Join the O.L.D Family by listening to the spin-off podcasts of Optimal Health Daily, Optimal Startup Daily, Relationship Optimal Living Daily, and the original Optimal Living Daily.

Do You Still Have Napster-burned CDs?

80 CDs that have been decluttered today. Can you
imagine how much space they would occupy if they
were still in their cases?

Napster does not refer to a person who is an expert-level napper, but rather a music-focused online service that was a huge part of my middle school years, and it allowed sharing of audio songs for free, and it went extinct because of copyright infringement. As I am decluttering my belongings, I came across these music relics (burned-CDs), and ended up recycling 45 CDs that I have been moving from apartment to apartment, and haven't listened to in approximately 14-16 years.

As I ruminate about why I have kept these CDs for so long; I cannot think of a valid reason besides just holding onto them "because." I no longer listen to the same kind of music I did 15 years, nor if I were to listen to it, would it bring me the same joy or entertainment (or any at all) it once did. Also, I no longer own a CD player (besides my audio player in my car), my computer does not even have a CD drive, and my portable CD player was replaced by an iPod about 12 years ago.

Applying the same criterion to CDs I bought from music stores, I was able to declutter 35 more CDs. Yes, I still own some CDs, but I just made a crucial step with this initial purge of decreasing the amount of unused items in my apartment, no matter how small or their cost in price.

I have to remind myself to live simply and not overindulge, which is a constant battle in a material world.

Thinking about decluttering, but you are wanting to ease into it, here are some recommendations:

1. Before you declutter, gather everything up together. Especially if you live with someone, you could end up having duplicates of the same CD/vinyl record.
2. Assess what types of formats your music is in. If you do not have a working cassette tape player, you could probably rid yourself of your cassette tapes and download music files of the songs you still enjoy.
3. Deal with your current music collection. You may need to ask yourself if you want to transfer your CD collection to strictly a digital music library, but remember, there is still such a thing as digital clutter. So take some time and evaluate an album, and how many songs you actually still listen to.
4. Maintenance. If you buy a new CD, you can get rid of a CD; therefore, you maintain the space your CDs take up in your home.

Year 31: When Less is More

I just rung in my 31st birthday with less stuff! For the longest time, I would view each new year of the celebration of my wonderful existence with the tangible items I would receive (and the cake I would devour, of course). If I was going out to dinner with friends, I would buy an outfit for just that occasion, and most likely never wear again. If I received a gift that was thoughtful, but didn't need it, I would still hold onto it forever, because it was a gift from someone I cared about.

Year 31, I took a different approach to celebrating my birthday. I was thankful for what I had in life and what I have accomplished, and looked at it as more than an occasion to receive gifts. In fact, this year, I was quite adamant with not receiving gifts and instead, commemorating it with experiences. It was a momentous occasion, where I spent it outdoors in Whistler, Canada. This getaway was a resort town, but I came back to Washington with no tangible items or tourist trinkets; instead, I came back with memories. The something special that happens on my birthday this year, is that I truly realized that with great friends/family, the outdoors, and plenty of non-chocolate desserts, I was beyond happy and looking forward to another year of when less is more!

It is becoming harder for me to notice items being recycled, donated, or trashed when I decluttered. Therefore, it has been helpful for me to keep a list, to remind myself, that I am continuously getting rid of items. It has helped me to remain mindful and motivated in my minimalism. Below is that list and photos of items that are no longer in my apartment.

• 29 books
• Books I have already read and do not foresee reading again. Didn't want to hold onto them for the "just in case," because if I decide to read them again, I can just check them out at the library.
• 4 cookbooks
• More and more I am just looking up recipes online; however, I still have 4 cookbooks.
• 1 game
• I have started playing board and card games more often. Unfortunately, some games once you play them a lot, you remember the answers, so the challenge is no longer there.
• 5 TV series
• Netflix and online streaming has made it easier to part with TV series. Again, the library is always a good option for checking-out movies and TV shows when you do want to watch them again.
• 3 unopened Wii games
• I haven't played a Wii game in forever! I use my Wii specifically to stream my Netflix.
• 129 DVDs
• Netflix and online streaming has made it easier to part with movies. Again, the library is always a good option for checking-out movies and TV shows when you do want to watch them again. So many of these movies, I have only watched once. I use to buy movies before seeing them, and if they were bad or just meh, I would still just hold onto to them.
• Mattress pad
• Wasn't being used, so it got donated for someone who could use it.
• Throw pillow
• Nonessential item that I don't need or use and was just stuffed in my closet.
• 2 cell phones and Garmin watch (not pictured)
• Holding onto old cell phones just in case a screen cracks is an idea I have abandoned. Unfortunately a smartphone is so critical for my job, that if it doesn't work, then I need to immediately replace it.
• Extra kitchen utensils, containers, Tupperware, and plates that I haven't used
• I now have all kitchen items in the kitchen, and cupboards that are inaccessible to me are now empty.
• Apple mouse
• No longer utilized.
• Nook
• iPad had replaced my nook years ago, but I held onto it just in case my iPad died.
• iPad cover
• Replaced this cover with a new one, but still held onto it.
• Office supplies
• I still have a my huge desk that got me through undergrad and graduate school. However, it has so much less items stuffed in the doors.
• Duplicates of magnets
• I tend to pick up magnets at places I travel too. When I evaluated what was on my refrigerator, I realized I have multiple magnets from the same place.
• 3 bags of clothes
• Continuing to get rid of clothes that I didn't wear in the season they were being held on for; I have also one bag of clothes that I still need to take to a consignment store.
• 10 pairs of earrings
• Earrings were the only jewelry I consistently wore. Now, if I put a pair of earrings in my ears and no longer like the way they look, they get donated.
• 2 necklaces, 1 bracelets
• Decluttering my jewelry box so much as made me need a smaller box that doesn't take up so much space.
• 10 scarves
• I just do not wear fashion scarves anymore. If they will not be functional while hiking or snowshoeing, they are getting donated.
• 2 headbands
• Headbands that I put on and then immediately take off because I don't like them or they give me a headache.
• 2 hats
• I thought I would eventually become a hat-wearer, but I haven't. If there is something on my head, it's either my coat hood or a beanie.
• Umbrella
• I kept this for guest to wear when they visit and it rains. But I just instruct them now to bring waterproofed jackets.
• 3 wall decorations (shelves)
• These were a pain to dust, and when I got rid off the majority of the figurines that sat on them, they were no longer useful.
• Hangers
• From the clothes I donated.
• Hair accessories, including a curling iron
• It baffles me that I have a curling iron, because I have curly hair.
• Post cards from places that I have traveled
• Recycling pile, and I sent some in the mail for others to know I was thinking of them.
• Figurines
• I hate dusting, so the two times I dust a year, figurines go through a test of "Do I really want to move this item around to dust next time?"
• Photo frames from places that I have traveled
• 9 tote bags
• Still decluttering the mountains of tote bags that I have kept and haven't used. Happy to report that I haven't gained any new tote bags since the last time I decluttered them.
• 1 CD case
• Decluttering DVDs caused this case to become empty.
• Makeup bags (the free ones you receive when you purchase makeup in department stores)

Shelving that held my figurines

This type of Tupperware seems like a good idea, but when you mix both cold food and items that need to be warmed up, the compartments/divisions are more a hassle than convenience for lunches.

Donations I got rid of in the month of June/July

Books, movies, and TV shows that I donated

Kitchen items that I decluttered.

Duplicate magnets, electronics, and office supplies

Hair and makeup donations

Hangers and umbrella

Large haul to donation

Yurting

I am a day-hiker. I have never gone backpack camping.You may be wondering to yourself why I do not feel compelled to strap 30+ pounds on my back, sleep outside among the bears and cougars, and rehydrate my dinner?  It is quite simple: I want a toilet nearby, sleep in a bed, and be surrounded by solid walls. In my opinion, my avoidance of camping has made me a stronger and better hiker, because I want to see all the wilderness, so I increased my fitness stamina to be able to hike 20 miles in a day.

I have done several road trips down the scenic 101 Highway, and have hiked trails in Cape Disappointment State Park during those trips. While reading a recent article on upgrading your tent, I became aware that Cape Disappointment and many other parks have yurts that you can stay during a visit http://redtri.com/seattle/upgrade-your-tent-with-yurt-camping-in-washington/ Therefore, I found an available yurt, and planned to explore more of Cape Disappointment State Park. Cape Disappointment State Park is where the Columbia River meets the Pacific Ocean. This cape has two lighthouses; North Head (under construction during this visit) and Cape Disappointment. There are many hiking trails near the cities of Ilwaco and Long Beach (has the longest beach in the world). Hikers won't gain a lot of incline during their trip to the park, but you can definitely rack up the miles.

It was a positive experience staying in the yurt. Both nights, winds reached over 60 miles per hour, and it was great having solid structured walls that didn't cave in to the intensity of the wind. In addition, the yurt had heat, which came in handy at nighttime. Yurts are a great way for families to camp. This yurt came with a bunk bed that had a twin and full-sized mattress, a futon, two chairs, side table, and a table. Plus, there were bathrooms that had toilets and showers on the campsite. To operate the showers, you had to put quarters into the shower. Note to self: always have an emergency $5 stash of quarters in your car. Below I have attached some photos of the yurt and trip.

If you visit http://parks.state.wa.us/403/Cabins-Rustic-Shelters-Yurts, you can locate and reserve your yurt.

Gracious: A Practical Primer on Charm, Tact, and Unsinkable Strength

Back in graduate school, I began reading a blog, Adulting, by Kelly Williams Brown. A few years later, she published the book Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps. Recently, her second book Gracious was released. Throughout the book, she provides tips on how to deal with the people and circumstances that challenge even the most socially graceful among us, advice on how to practice graciousness in everyday life, and thoughtful discussions on being kind to those around you without ever losing your sense of self.

This was my airplane book that I read while flying to and from Colorado. For me, the most relatable chapters were "Gracious In, Around & Generally Regarding the Home" and "The Gracious Host & Hosted." In this blog post, I will just provide some notions that can help you think about living a more gracious life.

Gracious In, Around & Generally Regarding the Home

• Learn how to be reasonably tidy by providing definitive answers for the following for every object in your house:
• Do I love this?
• Why do I let this remain in my personal space?
• Where does this item live?
• Adjectives that Do and Do Not apply to a gracious home:
• Yes: welcoming, cared for, tidy, comfortable, lived in, full of interesting things
• No: spotless, minimalist, sterile, intimidating, hoardery, sticky, oppressively Pinterest-y
• Useful Dining Tips:
• It's immeasurably better to start eating 20 seconds later than everyone than 5 minutes before. Unless instructed otherwise, you should not start eating until everyone is seated, everyone is served, and the host picks up his or her fork.
• Napkins go in your lap as soon as possible.
• Touch both your index fingers to your thumbs. On your left , you will see a lowercase b, which stands for bread plate, and on your right is a lowercase d for drinks. Your bread plate is to your left, and your drinks to your right.
• There may be implements on the table for every course, just start with the ones outside and work your way in.
• Generally speaking, implements are arranged with forks on the left, then a plate, then knives, then spoons. FO(r)KS as an acronym: Forks, O (for a plate) Knives, Spoons.
• If you are not done with a course, your utensils should rest on either side of your plate. When you are done, the two utensils are set parallel to each other and pointing NW on the plate.
• Never go on vacation without taking all the garbage outside.

What does a yellow ribbon tied on a dog's collar mean?

Recently I went hiking at Soaring Eagle Regional Park, and on the trail post, there was a flyer titled "More Space Please," with drawings of many dogs wearing a yellow ribbon or bandana. This was the first time I had seen this caution before, and thought I would share this new movement with my fellow hikers, so you can also share and spread the word.

A yellow ribbon around a dog's collar is to help children identify that you need to proceed with caution because: the dog may not be child-friendly, may have fear or anxiety issues, or may be overly excited. The Yellow Dog Project is a nonprofit organization that is a global effort to help raise awareness and education around dogs that require a little extra distance upon approaching. This extra distance does not signify that a dog is aggressive or mean. Children have a lot of energy and often run up and pet a dog. Not all dogs understand this, and they can become fearful. With proper education, all parties are put in a less stressful environment, which in turn reduces opportunities for an unforeseen accident.

Look for these yellow ribbons on dogs in town and city parks too! I saw a different template, but same caution on a flyer at Marymoor Dog Park in Redmond, WA.

Summer Book Bingo

Summer begins next week; therefore, it is time for Summer Book Bingo at the Seattle Public Libraries. Each summer, I have participated in this challenge, but have yet completed a blackout card.

How does the Summer Book Bingo work?

• Spend your summer reading great books and you can win prizes. Fill in a bingo card with the titles and authors of the books you've read between May 17th-September 5th. Book titles may be used only once per card.

What if I need some ideas for books for my bingo squares?

• For ideas crafted just for you, head to your local library (or fill out a brief form at spl.org/yournext5), and the super smart team at The Seattle Public Library will recommend five books just for you.
• Also, your fellow readers on Twitter and Instagram are a great resource; find them at #BookBingoNW2017

How can I win?

• Complete a horizontal, vertical or diagonal line and you will be entered into a drawing for a $30 gift card to an independent book store.

Fine Print: You are on your honor to read books before adding them to your Summer Book Bingo card. Cheating will invoke bad summer karma, which may include sunburn, ants at your picnic, and marauding mosquitos.

What are topics of the bingo squares for 2017:

• Recommended by a librarian
• Choose a book by it's cover
• You've been meaning to read
• Young adult
• Biography or memoir
• Adapted into a movie (bonus: watch the movie too)
• Graphic novel
• By an author of color
• Recommended by an independent bookseller
• Set in another country
• Genre that is new to you
• Banned (need ideas, visit ala.org/bbooks)
• Collection of essays or short stories
• Published the year one of your parents were born
• Fiction
• About art or an artist
• A SAL speaker (past or upcoming)
• Reread a book you read in school
• Finish in a day
• Washington state author
• Poetry
• Science nonfiction or science fiction
• LGBTQIA author or character
• Recommended by a young person

The first book I am reading is to fill in a bingo square is Lamb: The Gospel According to Biff, Christ's Childhood Pal by Christopher Moore. Happy Reading!